Easy and Quick Recipes

Roasted Green Beans with Mushrooms & Balsamic Ingredients:     8 oz. mushrooms, sliced in 1/2 inch slices (I used brown crimini mushrooms, but any mushrooms will work)     1 lb. fresh green beans, preferably thin French style beans     1 1/2 T olive oil     1 T balsamic vinegar     salt and fresh ground black pepper to taste     2 T finely grated parmesan cheese Instructions See full instructions on : www.kalynskitchen.com

Cheesy Baked Cauiflower Tots  Ingredients     1/2 large head caulflower, coarsely chopped     1/3 cup reduced-fat sharp cheddar     1/4 cup coarsely grated Parmesan cheese     2 T almond flour     1/2 tsp. Vege-Sal (or a slightly smaller amount of salt)     1/2 tsp. Spike Seasoning (Probably optional, but it does add flavor. You can substitute another all-purpose seasoning blend that tastes good with cauliflower)     fresh-ground black pepper to taste     1 egg Instructions See full instructions on : www.kalynskitchen.com