Easy and Quick Recipes

Cheesy Baked Cauiflower Tots  Ingredients     1/2 large head caulflower, coarsely chopped     1/3 cup reduced-fat sharp cheddar     1/4 cup coarsely grated Parmesan cheese     2 T almond flour     1/2 tsp. Vege-Sal (or a slightly smaller amount of salt)     1/2 tsp. Spike Seasoning (Probably optional, but it does add flavor. You can substitute another all-purpose seasoning blend that tastes good with cauliflower)     fresh-ground black pepper to taste     1 egg Instructions See full instructions on : www.kalynskitchen.com

Vegetarian Crunch Wrap Supreme  Ingredients: 1 can refried beans 2 cloves garlic, minced 1-2 tablespoons chopped onion 1/4 teaspoon cumin 2-3 tablespoons olive oil 1 cup shredded cheddar cheese (or any cheese you like) 12 large burrito-size flour tortilla shells 6 corn tortilla shells 2 avocados 1 lime 2 tablespoons chopped cilantro 2/3 cup sour cream 1-2 cups finely chopped lettuce 1 roma tomatoe, cubed Instructions Read full directions on www.abeautifulmess.com